Why am I tired all the time?

- Fish & Poultry

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Honey

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

7. Remove processed food from your diet.

- Fruits

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

Cheers!

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.